USA Fit Rochester Coaches
| Purple | Red | Yellow | Green | Blue |
| Click on a color group above to see the list of coaches for that group. | ||||
| Purple | ||
| Dana Rusnak danarusnak@yahoo.com Head Coach Dana Rusnak coaches the purple walkers but the red group as well | ||
| Red | ||
| Dana Rusnak danarusnak@yahoo.com Head Coach Dana is a real life example of a non-runner who trained successfully to complete a half-marathon. She started running in the spring or 2009 and through the help of a group went from there to a 5K, a 10K and on to the Rochester Half-Marathon in September of last year | ||
| Yellow | ||
| Michael Rusnak mgrusnak@yahoo.com Head Coach Michael Rusnak, your USAFit Rochester Organizer and Head Coach, brings 20+ years of running experience, six of which as a USAFit Coach in Houston Texas. He has run 9 marathons (Boston twice) with a personal best of 2:58. He will primarily be running and coaching the Yellow thru Green groups but will make a token appearance with the Reds and walkers. Michael will also be your seminar host for the orientation and early running topics. | ||
| Green Group | ||
| Bruce Hedlund hedlundbr@yahoo.com Head Coach Bruce Hedlund is a personal trainer and works out of the Midtown Tennis Club of Rochester. Bruce has completed 17 marathons including the past 10 Boston Marathon\\\'s. His personal best 3:05 set in the Cleveland. In addition to running, Bruce has completed several triathlon\'s. He\'s been busy training for the 2010 Boston but will be joining us officially on April 24 where he will present the seminar on cross training. | ||
| Blue Group | ||
| Bruce Hedlund hedlundbr@yahoo.com Head Coach Bruce will be coaching both the Green and Blue groups this year | ||
