| Date |
Time |
Seminar |
Speaker |
Location |
| Apr 10 | 9:00
| Hydration |
Michael Rusnak | Meridian Centre Park |
| Apr 17 | 9:00
| Running Form and Neural Training |
Michael Rusnak | Meridian Centre Park |
| Apr 24 | 9:00
| Cross Training |
Bruce Hedlund, USAF Rochester Coach/Midtown Tennis Personal Train | Meridian Centre Park |
| May 1 | 9:00
| Training Logs |
Michael and Dana Rusnak | Meridian Centre Park |
| May 8 | 9:00
| Running Safety |
TBD, Brighton Police Department | Meridian Centre Park |
| May 15 | 9:00
| Speed Training |
Michael and Dana Rusnak | Meridian Centre Park |
| May 22 | 9:00
| Injury Prevention and Treatments |
TBD, Chiropractor, Campanella Chiropractic & Wellness | Meridian Centre Park |
| May 29 |
| No Seminar |
, Memorial Day Weekend | |
| Jun 5 |
| River Run for Youth harmony 5k run/walk |
No Seminar 5K Run, - | |
| Jun 12 | 9:00
| Running Shoes |
David Etzel, Owner, Jim Dalberth Sporting Goods | Meridian Centre Park |
| Jun 19 | 9:00
| Race Pace and Race Goals |
Michael Rusnak | Meridian Centre Park |
| Jun 26 | 9:00
| Nutrition; weekly, weekend, and race day |
Dana Rusnak | Meridian Centre Park |
| Jul 3 |
| NO Organized run or Seminar |
July 4th Weekend | , |
